How To Set Boundaries On Your Work To Increase Your Happiness

April 7th, 2018 by Neil Mullarkey

Raise your hand if you feel like work-life balance is a myth. When you’re freelancing or running your own business, your job demands a lot. You are all the things: the public relations department, the marketing department, and the one who does the work.

Study after study shows that one of the best things you can do for your productivity and to increase your happiness levels is actually take a break from work. That might feel impossible if you’re a one person show, but it’s all the more crucial. Burn out is very real, and it can derail your career if you let things get too bad.

Setting boundaries on your work is a proven method to create more work life balance. With boundaries on your work, you’ll feel less anxiety and more productive. Increase your happiness with our tips.

Create Work and Play Hours

When you’re a freelancer or working from your own home, it’s very easy to let the lines between work and play blur. You might find yourself running errands at noon on a Tuesday, and then working on the weekend to make up for those hours.

While a flexible schedule is one of the biggest perks of working for yourself, having a regular schedule is also one of the best ways to get things done and still reserve time outside of work.

Your schedule can be whatever you want; maybe you start work at 11am and go until 8pm every day. Just makes sure that once 8pm comes, you put down the work and engage in the rest of your life. Boundaries are important.

Take A Real Vacation

Unplugging is crucial to that work life balance. Trying to sneak in a few hours of work while you’re on vacation can be a slippery slope, and it can create the anxiety and stress you’re supposed to be walking away from.

Americans are some of the most over worked people on the planet. Taking a vacation can restore your creative energy and give both your body and mind the break it needs. Take a few days away from hunching over the computer.

Pursue Hobbies

When you’re not working, what do you do? If the first words that come to your mind are along the lines of ‘cit and watch tv’, maybe you need to pick up a hobby.

Hobbies are ways to truly disengage with your work. When you’re focusing on painting a new piece of art, or knitting a sweater for your puppy, your brain is engaged at the task at hand. There’s no space to worry about work or to reach for your phone to check your social media feeds.

Drawing a line between work and the rest of your life is a favor that you do for yourself. It’s important not to lose yourself in your work. You’re a complete person; increase your happiness by celebrating your life outside of work.

This article originally appeared in Due.

 

This article was written by Kara Perez from Business2Community and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

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